Editorial
Your Cardiovascular System Reacts to EDM in Unexpected Ways
New Research Shows How EDM Influences the Cardiovascular System
Recent scientific work on how the body responds to music is offering new context for what happens inside the cardiovascular system during rhythm-based listening. A review published through the National Institutes of Health reports that certain forms of music can influence heart rate, blood pressure and autonomic activity, with changes linked to rhythm patterns and emotional engagement. For listeners of EDM, these mechanisms are especially relevant because the genre relies on steady beats, repetitive structures and predictable tempo cycles, all of which correspond with the physiological responses described in the research. While the study does not examine club settings, it provides a clear foundation for understanding how EDM’s rhythmic design can interact with the cardiovascular system during extended periods of listening and movement.
How EDM Interacts With the Cardiovascular System in Real Settings
Studies presented in the NIH cardiovascular review show that musical structure can influence heart rate, breathing patterns and the way the cardiovascular system manages stimulation and recovery. Researchers observed that when people listen to organised, repeating sound sequences, the body often adjusts its internal pacing to match the external cues. This adjustment can appear through changes in autonomic activity or variations in heart-rate variability, two markers frequently used to evaluate stress regulation and cardiovascular response. These findings are especially relevant to electronic dance music, where the foundation of most tracks is built on consistency, repetition and gradual development rather than abrupt or irregular phrasing.
In club and festival environments, these qualities are amplified through long-form sets and continuous mixing. House and Tech House, often played by artists like John Summit, typically sit around 122 to 128 BPM, creating extended periods where listeners move through steady cycles of pulse and phrasing. Big Toom and festival-focused acts such as Martin Garrix generally work within the 126 to 130 BPM range, which keeps crowds aligned to predictable bursts of melodic and percussive patterns. Hardstyle introduces a very different form of stimulation, with acts like Sub Zero Project performing above 150 BPM, creating faster cycles of tension and release that push the body toward higher alertness and heavier movement. Although the NIH review does not evaluate nightlife settings directly, the mechanisms it identifies map closely onto the sensory environment of clubs and festivals, where organised patterns, group movement and long stretches of uninterrupted sound can shape cardiovascular reactions throughout a set.
Why Movement Amplifies Cardiovascular Responses in EDM Environments
Research on dance and movement shows that physical activity combined with music produces stronger cardiovascular changes than listening alone. Studies report shifts in heart-rate variability, heightened oxygen demand and improvements in mood regulation after structured dance sessions. These mechanisms become more relevant in electronic settings where movement is constant. At major venues such as Hï Ibiza, Ushuaïa Ibiza and Omnia Las Vegas, crowds stay active for long stretches as DJs guide them through extended sequences of builds, drops and repeating motifs. This continuous movement creates conditions similar to low-intensity cardio, with the cardiovascular system adjusting to steady pacing supported by organised patterns in the music.
Large-scale festivals add another layer because of the physical scale and duration of the experience. Events such as Ultra Miami, Creamfields UK, Mysteryland and Electric Forest involve long sessions where attendees move between stages, navigate large crowds and respond to multi-hour performances. Artists like Fisher, Amelie Lens, Illenium and Sub Zero Project create contrasting physical demands depending on tempo and genre, from house-driven stepping to the high-intensity movement common in hardstyle. These real-world conditions align with pathways identified in dance and physiology research, where synchronized group movement, continuous stepping and repeated transitions influence how the cardiovascular system manages exertion and recovery over the course of a set.
What This Means for EDM and the Cardiovascular System
The current research shows that electronic dance music can interact with the cardiovascular system through a mix of structured sound and continuous movement. The steady patterns found across house, techno, big room and hardstyle can influence heart rate and breathing cycles, while long periods of dancing at clubs and festivals place additional demand on how the cardiovascular system manages pacing and recovery. The studies do not focus on nightlife directly, but the mechanisms they outline match what happens during extended sets, crowded dance floors and tightly arranged performances. These links do not confirm long-term effects, yet they show that EDM engages physiological pathways that connect closely to stress regulation and cardiovascular response. It adds a new layer to how people experience the genre, especially when the physical element becomes part of the memory of a set. It might make you look at your next night out a little differently.
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Editorial
Seven Stars 2026: 7 Most Anticipated Sets at GRiZ’s Cosmic Campout
As the second annual Valley of the Seven Stars approaches, bass music fans across the country are prepping their gear and locking in their set times. Taking over the Oak Ridge Estate in Arrington, Virginia from October 8–11, this gathering marks the long-awaited payoff of GRiZ’s two-year hiatus. The event has quickly earned a reputation as one of the bass community’s premier “homie” festivals, trading commercial refinement for deep curation and authentic energy. Whether you are hunting for ground-shaking low end or sunset grooves, here are the 7 most anticipated performances to highlight on your schedule:
7. Richard Finger
Set Time: Saturday, 4:50 PM – 5:50 PM
Operating entirely behind anonymous masks, Richard Finger has become one of bass music’s most intriguing underground phenomena. The mysterious duo popped onto the radar with relentless sound design and uncompromisingly heavy drops, rapidly earning a rotation in festival sets worldwide. While internet investigators continue trying to uncover their true identities, the project lets the sheer sound of low end rhythm do the talking. Catching them in the afternoon heat on Saturday is guaranteed to wake up the crowd.
6. Hedex
Set Time: Sunday, 8:30 PM – 9:30 PM
Hedex has been at the forefront of the modern drum and bass explosion. He has been taking jump-up rhythms out of underground UK clubs and pushing them onto major American festival stages. This performance serves as the official launch for his North American “Nu Era” tour. Known for quick double drops and explosive crowd control, his Sunday slot will deliver a shot of pure adrenaline just as festivalgoers enter the final night.
5. GRiZ (Chasing The Golden Hour)
Set Time: Saturday, 6:05 PM – 7:20 PM
GRiZ has always known how to curate a vibe, but his Chasing The Golden Hour (CTGH) concept holds a legendary place in the scene. It was originally conceived as a mixtape series built around vintage samples, mellow hip-hop beats, and live sax riffs. CTGH offers a soulful counterweight to his heavy dubstep headline sets. Following packed-out demand at past events, this sunset window is made for collective unwinding. It is the defining emotional anchor of the weekend, best experienced surrounded by friends on an open hill.

4. Mersiv
Set Time: Saturday, 8:30 PM – 9:30 PM
DJ & producer Anderson Gallegos, known professionally as Mersiv, has carved out a dedicated subculture with his trademark “Pretty Dark Loud” sound design. Mersiv crafts sets that feel simultaneously meditative and heavy by combining hypnotic downtempo atmospheres with distortion-heavy basslines. Dropping into Saturday prime time, his set will steer the valley into its deepest, most psychedelic sonic territory.
3. Seth David (R&Bass)
Set Time: Friday, 1:00 AM – 2:00 AM (After Hours)
Returning to the Seven Stars lineup for a second run, Seth David brings his signature R&Bass sound to the Satellite Stage. The project fuses classic 90s and 2000s R&B vocals with sub-bass frequencies. This set gives night owls a refreshing alternative to the standard festival sound anding directly in the after-hours slot,
2. Distinct Motive
Set Time: Sunday, 6:50 PM – 7:50 PM
Hailing from Ontario, Distinct Motive has spearheaded the revival of pure 140 BPM sound system culture in North America. His productions emphasize sub-bass, surgical mixing, and deep roots in old-school UK dubstep. Since his anthem “Wait A Minute” dominated stages everywhere, his profile has skyrocketed. Sunday evening marks his debut on the mainstage, bringing chest-rattling low frequencies to the festival’s largest sound system.
1. Kaleena Zanders
Set Time: Thursday, 8:00 PM – 9:00 PM
Revered as one of modern dance music’s most captivating vocal powerhouses, Kaleena Zanders channels gospel roots through classic house grooves. With major collaborative releases alongside fellow headliners, her live sets go far beyond ordinary DJ performances. Slotted into Thursday evening, she will set an uplifting, soulful tone for the entire cosmic campout before the heavier bass takes over.
With four days of music spread across The Valley, pacing is going to be everything. Set conflicts are inevitable when a lineup has this much variety. Be sure to leave room in your schedule to wander between stages and stumble onto artists outside your radar.
Grab the official festival app to stay updated on any last-minute schedule shifts and look out for your crew.
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Editorial
MiNT XL: Leeds’ Newest Nightclub Opens With A Bang
MiNT XL opens its doors in Leeds with a sold-out party for 2,500 ravers, as Craig Richards, Enzo Siragusa and Sonja Moonear launch the new nightclub
MiNT XL officially opened its doors on Friday, 25 September, with a sold-out opening party featuring names like Craig Richards, Enzo Siragusa and Sonja Moonear. 2,500 ravers gathered in the heart of Leeds city centre to experience the latest addition to the city’s rich rave culture, marking a memorable beginning for MiNT XL.
Taking over the former nightclub, PRYZM Leeds, MiNT set themselves the challenge of giving the venue a new identity through their own production and iconic signature. In an interview with EDM House Network earlier this year, MiNT marketing manager, Mikey McMahon said they wanted people to walk into MiNT XL and feel like they were part of something forward-thinking. There is no doubt they have achieved this, with the opening night already setting MiNT XL apart from other venues in Leeds.

Credit: David Dumitru
Exploring The Venue’s Layout
Arriving at the venue, you could feel the excitement in the air as people made their way into the club. Music was bumping through the walls and the night was just getting started. Walking inside, the dark environment immediately made it feel like a rave and not a regular nightclub.
Heading up the stairs from the entrance, we reached the main hall of the venue, which houses two of the three rooms at MiNT XL, as well as an open-air terrace. The ‘Clubroom’ was the first room people encountered on the floor, while the main room, also known as the ‘Ballroom’, sits to the left of the hall.
The second floor is a great extension of what the main floor has to offer, hosting the venue’s third room, ‘Cage’, as well as an additional bar with sofas and seating for those wanting a quick break from the dancefloor. The VIP area is also located on this floor, providing a comfortable chill-out space with its own bar and seating area.

Credit: David Dumitru
The Rooms at MiNT XL
1. Ballroom
The largest of the three rooms, the ‘Ballroom’ is a warehouse type of space hosting the headlining names on MiNT XL’s line-ups. Some of the lighting features that stood out as soon as we walked into the room included the large ring structure above the dancefloor, as well as the linear rigs placed horizontally across the ceiling, which rotate to create a wave-like effect through light.
Another standout piece of the room is the newly installed Funktion-One Vero sound system, delivering bass that pumps through your body and an overall premium sound quality. The same system can also be found in the other two rooms, where its impact is even greater due to their smaller capacities.

Credit: @elliotyoungphoto
2. Cage
Probably the most interesting room of the three, and our personal favourite, ‘Cage’ delivers an experience like no other. Its design feels unique and fresh out of the box, while still maintaining a lush feel. Throughout the opening night, the room was lit up with orange lighting, creating a somewhat comfortable atmosphere amid all the chaos going on.

Credit: David Dumitru
‘Cage’ also has a few sofas placed around the room, helping complete its luxurious feel. The cherry on top, however, is the fact that the space will often welcome DJs playing on vinyl. We had the chance to witness this live, and let me tell you, seeing the artists flip and swap records behind the decks totally elevates the experience.

Credit: David Dumitru
3. Clubroom
With a large light panel on the ceiling covering the centre of the dancefloor, ‘Clubroom’ is an ode to MiNT Warehouse, the brand’s second ever venue. Sharing similar characteristics, the room brings the MiNT Warehouse spirit to MiNT XL, carrying over the energetic vibes that have become a trademark of the brand.
While the room has a great design from a production perspective, the air conditioning isn’t felt as well in some corners, often making it a very hot space.

Credit: David Dumitru
4. Terrace
An open-air space with a nice view of some of Leeds city centre’s tallest buildings, the terrace is a well-arranged spot for those who want to unwind a little and take a breath of fresh air. Located close to the ‘Ballroom’, the path to the terrace can, however, become very busy at times.

Credit: David Dumitru
The Music at MiNT XL
The venue opened with the brand’s own event series, ‘system.’, taking over the decks. Across the three rooms, a well-curated line-up delivered the soundtrack to MiNT’s new beginning.
From the perspective of EDM House Network, our highlights were Foehn & Jerome at the ‘Cage’, Craig Richards B2B Francesco Del Garda at the ‘Ballroom’, and then back to the ‘Cage’ for a vinyl session with Fumiya Tanaka.

Credit: @elliotyoungphoto
Beyond the opening night, a wide range of renowned DJs are set to follow at MiNT XL, with the likes of Ewan McVicar, Riordan, Morgan Seatree and a Worried About Henry (WAH) takeover among those already announced. While so far only electronic music events make up the calendar, organisers have said they are excited to expand into new genres and live music.
Atmosphere Inside The Venue
MiNT XL operates a no-phones policy at all events, meaning attendees can fully immerse themselves into the music. Having experienced an event with such policy for the first time, it was impressive to see how big of a change it makes.
Seeing people living in the moment and having fun truly gave everyone a taste of what some mean when they say ‘raving was better in the 90s’. The no-phones policy genuinely made the night feel like a time machine that teleported us back to a time when people used to socialise and not chase Instagram clout at raves.

Credit: @elliotyoungphoto
With three state-of-the-art rooms, a 2,500-capacity venue, a sound system that blows the roof off and a no-phones policy, MiNT XL has real potential to become one of the best nightclubs in the entire UK. The opening party was not just the green light for a new venue in Leeds, but felt more like a statement that MiNT XL is here, and for good.
The club season is only just getting started, with a packed list of upcoming events already lined up at MiNT XL.
Friday 9 October – Marsolo Invites: Marsolo + more TBA
Saturday 10 October – Airspace: Notion, Kyle Starkey, Camille Doe + more
Saturday 17 October – Mint XL Presents: Cam Stockman b2b Tommy Phillips
Friday 30 October – Airspace: Riordan, Stef Davidse + more
Saturday 31 October – Ewan McVicar Presents: Halloween – Ewan McVicar, Special Request, Olive F
Saturday 7 November – Mint XL Presents: ALISHA, Robbie Doherty + more
Saturday 14 November – Mint XL Presents: Morgan Seatree + more TBA
Friday 20 November – Framework Presents: Ben UFO, Papa Nugs + more
Saturday 21 November – Jampacked Would Tour Leeds Edition: Jamback, Anil Aras, A For Alpha
Saturday 19 December – Framework x Mugpie Presents: Christian AB, Unai Trotti + more
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Amsterdam Music Festival News
EDM Festivals October 2026: Festivals We Can’t Miss
EDM Festivals October 2026: Festivals We Can’t Miss worldwide as major events fill the month across North America, Asia, Europe, and South America
October 2026 brings another busy month for the EDM festival calendar, with events taking place across North America, Asia, Europe, Africa, and South America. In the US, 808 Festival, Breakaway Utah, We Belong Here Central Park, Experts Only at the Gorge, Niteharts, Head Trip, III Points Miami, Escape Psycho Circus, BOO! Seattle, BOO! Arizona, and Hocus Pocus Miami fill the month. Meanwhile, EDC Korea and Chill O’posite Festival add major dates in Asia and Africa. No Art Lisbon and AMF represent Europe, while EDC Colombia and Ritvales bring two large weekends to South America. Here’s a full look at the EDM festivals taking place throughout October 2026.
808 Festival
Dates: October 2–3, 2026
Location: BITEC, Bangkok, Thailand
808 Festival returns to BITEC in Bangkok from October 2–3, 2026 for two days across two stages. The Phase Two lineup includes ILLENIUM, SLANDER B2B NGHTMRE, W&W, Argy, Ben Nicky, 999999999, Mesto, and KAAZE. Meanwhile, JUSTUS, RIVO, Dorian, Ian Asher, and Mary Droppinz are also confirmed. Several special performances are scheduled, including Adam Beyer B2B Chris Avantgarde and Nifra B2B Will Atkinson. Giorgia Angiuli will also perform live. More artists are still due to be announced before the festival returns to Bangkok in October.

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